summer_rain529's Journal, 03 May 2010

192.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 56.54g | Prot: 51.18g | Carb: 88.47g.   Breakfast: great value fiber bars. Lunch: Healthy Options Dressing - Balsamic Vinaigrette, turkey, salad. Dinner: rib. Snacks/Other: great value fiber bars, mayo olive oil, 100% whole wheat bread, fried egg. more...

2487 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...