Weigh In record (no journal entry) for 13 April 2018
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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3684 kcal
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Fat: 142.93g | Prot: 224.10g | Carb: 384.53g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Squarebar Chocolate Coated Almond Spice Organic Protein Bar, Ricola Elderflower Herbal Sweets, Apples, Tesco Sliced Spring Greens, Whole Milk. Dinner: Tesco Mushrooms, Costa Coffee Belgian Chocolate Brownie, Rolo Rolo, Green Cabbage, Red Cabbage, Morrisons Sweetheart Cabbage, Chicken Liver (Pan-Fried, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Reduced Fat Shortbread, Nestle Butterfinger, Pulsin' Vanilla Choc Chip Protein Snack, Pulsin' Orange Choc Chip Protein Snack, Tesco Scottish Porridge Oats, Belbake Cocoa, Morrisons Cottage Cheese, Real Food Source Whey Protein Powder 80%, Nutramino Nutra-Go White Chocolate & Cherry. more...
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losing 1.1 lb a week
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