w123qp's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
203.3 lb Lost so far: 29.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
2788 kcal Fat: 1546.35g | Prot: 1567.26g | Carb: 1638.15g.   Breakfast: Mayonnaise, Gut & Günstig Baguette-Brötchen, Gekochtes Ei, Butter. Lunch: Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat. Dinner: Ja! Frischkäse mit Kräutern, REWE Leberwurst, Confifrucht Fruchtaufstrich Marmelinchen Himbeer, Le Rustique Le Rustique Light, Goldähren Bauernschnitten. Snacks/Other: Vmtl. Ne Menge Alkohilischer Getränke...., Jever Fun, Loose Quäse. more...
2595 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

2 Supporters    Support   

Comments 
Guten Morgen 🌞 
12 Apr 18 by member: MoFu27

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



w123qp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.