Weigh In record (no journal entry) for 13 April 2018
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203.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2788 kcal
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Fat: 1546.35g | Prot: 1567.26g | Carb: 1638.15g.
Breakfast: Mayonnaise, Gut & Günstig Baguette-Brötchen, Gekochtes Ei, Butter. Lunch: Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat. Dinner: Ja! Frischkäse mit Kräutern, REWE Leberwurst, Confifrucht Fruchtaufstrich Marmelinchen Himbeer, Le Rustique Le Rustique Light, Goldähren Bauernschnitten. Snacks/Other: Vmtl. Ne Menge Alkohilischer Getränke...., Jever Fun, Loose Quäse. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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