w123qp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1454 * 69%
fat: 44.33g
|
protein: 19.95g
|
carbs: 144.59g
- -
April 2024
Tue 30th: 1343 * 64%
fat: 22.35g
|
protein: 35.19g
|
carbs: 83.04g
- -
Mon 29th: 1814 * 86%
fat: 78.52g
|
protein: 76.84g
|
carbs: 183.56g
- -
Thu 25th: 1165 * 55%
fat: 36.72g
|
protein: 26.92g
|
carbs: 42.21g
- -
Wed 24th: 2613 * 124%
fat: 12.00g
|
protein: 12.59g
|
carbs: 84.64g
- -
Tue 23rd: 974 * 46%
fat: 129.99g
|
protein: 134.17g
|
carbs: 201.83g
- -
Mon 22nd: 2698 * 128%
fat: 48.00g
|
protein: 36.64g
|
carbs: 154.24g
- -
Tue 16th: 1473 * 67%
fat: 16.83g
|
protein: 13.94g
|
carbs: 101.01g
- -
Mon 15th: 3035 * 138%
fat: 29.80g
|
protein: 34.28g
|
carbs: 203.34g
- -
Wed 10th: 922 * 42%
fat: 27.09g
|
protein: 17.80g
|
carbs: 80.01g
- -
Tue 9th: 2021 * 92%
fat: 19.00g
|
protein: 14.19g
|
carbs: 76.50g
- -
Mon 8th: 2423 * 110%
fat: 40.60g
|
protein: 26.40g
|
carbs: 148.57g
- -
Fri 5th: 2793 * 127%
fat: 80.35g
|
protein: 72.45g
|
carbs: 187.36g
- -
Thu 4th: 1834 * 83%
fat: 21.09g
|
protein: 18.62g
|
carbs: 101.52g
- -
Wed 3rd: 1381 * 63%
fat: 43.85g
|
protein: 45.99g
|
carbs: 164.82g
- -
Tue 2nd: 1811 * 82%
fat: 32.49g
|
protein: 22.48g
|
carbs: 82.30g
- -
March 2024
Fri 29th: 490 * 22%
fat: 3.00g
|
protein: 4.85g
|
carbs: 14.00g
- -
Thu 28th: 3022 * 137%
fat: 14.00g
|
protein: 25.53g
|
carbs: 95.32g
- -
Wed 27th: 2661 * 121%
fat: 14.00g
|
protein: 14.00g
|
carbs: 100.78g
- -
Tue 26th: 2396 * 109%
fat: 9.00g
|
protein: 22.10g
|
carbs: 91.26g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.