iturriberry's Journal, 12 April 2018

144.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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237 kcal

Fat: 3.91g | Prot: 27.23g | Carb: 31.84g.   Breakfast: Coffee with Milk, Snack Fresh Pineapple Chunks. Lunch: Beef Steak (Lean Only Eaten), Goya Dry Lentils. Dinner: Green Giant Asparagus Spears, Beef Steak (Lean Only Eaten). Snacks/Other: Water, Bigelow Tea Mint Medley Herb Tea. more...

1876 kcal

Activities & Exercise: Reading - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...