poobear1974's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

150.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 July 2012:

1594 kcal

Fat: 25.91g | Prot: 80.30g | Carb: 259.12g. Breakfast: chobani, boiled eggs, Caffe Latte (Tall). Lunch: sushi. Dinner: chobani, lean cuisine pizza. Snacks/Other: banana. more...

2279 kcal

Activities & Exercise: SUP - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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poobear1974's Journal, 01 July 2012

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