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36.4
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139.8 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1693 kcal
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Fat: 47.56g | Prot: 100.80g | Carb: 224.91g.
Breakfast: 水煮蛋, 康寶 草莓果醬, 吐司麵包, Costco 餐包, 瑞穗 牛奶. Lunch: 波蛋, 綠巨人 (Green Giant) 天然特甜玉米粒, 飯, 地瓜葉, 洋菇, 炒高麗菜, 鴨血, 麻辣燙. Dinner: 玉米粒（冷凍）, 劍旗魚, 炒菠菜, 絲瓜, 蛤蜊/蜆雜燴湯, 飯. Snacks/Other: 蜂蜜, 芭樂, 枇杷. more...
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losing 0.2 lb a week
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