Weigh In record (no journal entry) for 12 April 2018
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1998 kcal
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Fat: 79.47g | Prot: 146.21g | Carb: 182.55g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: 14" Meat and Vegetable Pizza . Snacks/Other: Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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