Carolyn Sunshine's Journal, 12 April 2018

224.8 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 38.75g | Prot: 127.58g | Carb: 103.82g.   Breakfast: Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Rosarita Restaurant Style Refried Beans, Boca All American Flame Grilled Meatless Burgers. Dinner: Oasis Naturals Hummus Original, Tomatoes. Snacks/Other: Oh Yeah! One - Peanut Butter Pie. more...

3296 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...