Weigh In record (no journal entry) for 13 April 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1059 kcal
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Fat: 57.55g | Prot: 40.44g | Carb: 99.25g.
Breakfast: Bio Kul Cherry Yogurt, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga, Gery Saluut Malkist. Lunch: Tempe Gembus, Tumis Kangkung, Telur Orak-Arik. Dinner: Kue Lumpur, Buah Naga. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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