Weigh In record (no journal entry) for 01 July 2012
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487.0 lb
Lost so far: 55.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1322 kcal
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Fat: 42.11g | Prot: 50.06g | Carb: 194.76g.
Breakfast: cherries, minute maid fruit punch, great value light peach yogurt. Lunch: banana, beneprotein, milk. Dinner: oscar meyer cheese weiners, michelinas fettucine alfredo. Snacks/Other: orange. more...
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losing 9.3 lb a week
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