Weigh In record (no journal entry) for 12 April 2018
|
185.6 lb
Lost so far: 10.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1760 kcal
|
Fat: 74.83g | Prot: 85.46g | Carb: 190.04g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Trader Joe's Multigrain Crackers, Hummus, Aidells Habanero & Green Chile Sausage, Great Value Hot Dog Buns. Dinner: Klass Aguas Frescas Jamaica, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Melissa's Cranberry Clean Snax. more...
|
|
2581 kcal
|
Activities & Exercise:
Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattsingley's weight history
|