Weigh In record (no journal entry) for 12 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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737 kcal
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Fat: 15.50g | Prot: 30.11g | Carb: 123.28g.
Breakfast: Bananas, Coffee with Cream, Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Pasta with Vegetables, Birds Eye Steamfresh Cut Green Beans, Beef Steak. Snacks/Other: Tangerine. more...
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2544 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Exercise Machine - 33 minutes, Showering - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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losing 4.7 lb a week
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