|
Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
913 kcal
|
Fat: 29.13g | Prot: 101.29g | Carb: 78.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. Dinner: Chicken Breast, Spinach. Snacks/Other: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. more...
|
gaining 3.5 lb a week
|