Weigh In record (no journal entry) for 01 July 2012
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1296 kcal
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Fat: 39.92g | Prot: 42.16g | Carb: 190.26g.
Breakfast: 2% Fat Milk, Berry Colossal Crunch. Lunch: Oriental Ramen Noodles. more...
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losing 4.2 lb a week
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