Sweetness9205's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

197.0 lb Lost so far: 3.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1460 kcal

Fat: 59.47g | Prot: 47.89g | Carb: 193.50g. Lunch: 2% Milk American Cheese Singles, Bacon (Cured, Pan-Fried, Cooked), White Bread. Dinner: Rice and Chicken. Snacks/Other: Pretzels, Milk Chocolate. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Sweetness9205's Journal, 30 June 2012

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