Weigh In record (no journal entry) for 12 April 2018
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198.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1077 kcal
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Fat: 54.76g | Prot: 67.51g | Carb: 103.80g.
Breakfast: Apple Cinnamon Cheerios, Great Value Whole Milk. Lunch: Great Value Kosher Whole Dill Pickles, Subway Yellow Mustard, Subway Tomatoes, Jennie-O Ground Turkey 93/7, Mature Onions. Dinner: Baked Potato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz), Margarine. Snacks/Other: Barefoot Moscato. more...
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losing 29.2 lb a week
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