manda92986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 12th: 220 * 18%
fat: 4.00g
|
protein: 9.00g
|
carbs: 36.00g
- -
Wed 11th: 732 * 61%
fat: 32.05g
|
protein: 28.28g
|
carbs: 81.00g
- -
June 2018
Tue 26th: 611 * 51%
fat: 29.35g
|
protein: 43.71g
|
carbs: 47.23g
- -
April 2018
Thu 26th: 1110 * 92%
fat: 47.08g
|
protein: 48.45g
|
carbs: 120.04g
- -
Wed 18th: 865 * 72%
fat: 35.00g
|
protein: 44.00g
|
carbs: 86.00g
- -
Tue 17th: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 16th: 1283 * 107%
fat: 65.64g
|
protein: 47.86g
|
carbs: 125.30g
- -
Fri 13th: 759 * 63%
fat: 35.48g
|
protein: 53.89g
|
carbs: 57.20g
- -
Thu 12th: 1077 * 90%
fat: 54.76g
|
protein: 67.51g
|
carbs: 103.80g
- -
Wed 11th: 544 * 32%
fat: 22.74g
|
protein: 30.83g
|
carbs: 54.94g
- -
March 2018
Mon 26th: 1568 * 92%
fat: 85.93g
|
protein: 105.56g
|
carbs: 88.36g
- -
Sat 24th: 365 * 21%
fat: 23.00g
|
protein: 20.00g
|
carbs: 20.00g
- -
Fri 23rd: 1667 * 98%
fat: 76.86g
|
protein: 80.99g
|
carbs: 165.16g
- -
Thu 22nd: 200 * 12%
fat: 4.00g
|
protein: 25.00g
|
carbs: 19.00g
- -
Wed 21st: 521 * 31%
fat: 14.23g
|
protein: 45.80g
|
carbs: 46.62g
2600*  2079
Tue 20th: 1147 * 67%
fat: 58.39g
|
protein: 51.87g
|
carbs: 117.05g
2169*  1022
Mon 19th: 1120 * 66%
fat: 54.48g
|
protein: 60.48g
|
carbs: 106.28g
2348*  1228
Fri 16th: 120 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
October 2017
Sat 21st: 220 * 13%
fat: 4.00g
|
protein: 9.00g
|
carbs: 36.00g
- -
Wed 18th: 490 * 29%
fat: 26.50g
|
protein: 13.50g
|
carbs: 50.50g
- -

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