Weigh In record (no journal entry) for 12 April 2018
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137.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2211 kcal
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Fat: 60.74g | Prot: 196.13g | Carb: 227.04g.
Breakfast: Croissant, Wheat Bagel with Raisins, Western Hearth 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Jennie-O Ground Turkey 90/10, Spinach, Brown Rice. Dinner: Spinach, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Western Hearth 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Philadelphia 1/3 Less Fat Cream Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.4 lb a week
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