Weigh In record (no journal entry) for 12 April 2018
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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427 kcal
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Fat: 16.76g | Prot: 27.45g | Carb: 43.75g.
Breakfast: Sardines in Water, Great Value Frozen Chopped Kale, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach, Nature's Own Double Fiber Wheat Bread (28g), Coffee-Mate Original Powder Creamer. more...
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gaining 2.2 lb a week
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