Weigh In record (no journal entry) for 12 April 2018
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2018:
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2245 kcal
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Fat: 91.04g | Prot: 109.06g | Carb: 233.60g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Irish Soda Bread, Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney. Dinner: Dal, Marks & Spencer Chicken Tikka Masala, Genghis Grill Special Fried Rice. Snacks/Other: Tesco Milk Chocolate Chips, Marks & Spencer Double Chocolate Cookie. more...
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2008 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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