Weigh In record (no journal entry) for 12 April 2018
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1387 kcal
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Fat: 33.16g | Prot: 128.93g | Carb: 151.93g.
Lunch: Cub Foods Brown Rice, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Beachbody Shakeology - Strawberry, Bananas . Dinner: Plantain Chips, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Taco Bell Doritos, Brown Rice. more...
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3466 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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