WhatKatieDid's Journal, 11 April 2018

158.6 lb Lost so far: 11.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 74.86g | Prot: 57.16g | Carb: 285.40g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Hot Smoked Salmon Flakes with Honey, Avocados, Tesco Tender Leafy Butterhead Salad. Dinner: Irish Soda Bread, The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese. Snacks/Other: Milk Chocolate Chips, Passion Fruit, Cherry Tomatoes, Cucumber (Peeled). more...

2011 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...