WhatKatieDid's Journal, 10 April 2018

158.6 lb Lost so far: 11.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 60.49g | Prot: 76.68g | Carb: 205.88g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Chinese Fried Rice, Hanami Prawn Crackers, Pork Spring Roll. Dinner: Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Marks & Spencer Mango. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...