WhatKatieDid's Journal, 09 April 2018

161.4 lb Lost so far: 8.4 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1482 kcal

Fat: 41.10g | Prot: 63.12g | Carb: 209.77g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Solo Prawn & Avocado California Roll. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Marks & Spencer Mango , Satsuma, Mars Mars Bar (Fun Size). more...

2088 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...