WhatKatieDid's Journal, 21 March 2018

156.6 lb Lost so far: 13.2 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1671 kcal

Fat: 54.86g | Prot: 52.88g | Carb: 166.33g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Bakery Cheese Twist, Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Wholemeal Bread. Snacks/Other: Cucumber (Peeled), Cherry Tomatoes. more...

2083 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...