WhatKatieDid's Journal, 19 March 2018

158.2 lb Lost so far: 11.6 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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1758 kcal

Fat: 85.77g | Prot: 63.45g | Carb: 177.32g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cauldron Foods Falafel, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Tesco Trio of Olive Bloomer, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cucumber (with Peel), Scallions or Spring Onions. Dinner: Tesco 3 Cheese Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Trader Joe's Billionaire Shortbread Truffles. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...