Weigh In record (no journal entry) for 12 April 2018
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123.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1164 kcal
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Fat: 41.82g | Prot: 30.49g | Carb: 144.17g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat), Honey. Lunch: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter. Dinner: Pears, Asparagus, Red Table Wine, Kroger Beef Pot Pie. Snacks/Other: Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perugina Baci, Sunsweet Dried Pitted Prunes. more...
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losing 6.3 lb a week
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