Weigh In record (no journal entry) for 12 April 2018
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301.0 lb
Lost so far: 16.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1457 kcal
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Fat: 27.06g | Prot: 171.04g | Carb: 144.27g.
Breakfast: Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, farm fresh large egg, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Egg Whites. Lunch: Classico Organic Tomato Herbs & Spices, Nature's Place Boneless Skinless Chicken Breast, Ronzoni Smart Taste Elbows Pasta. Dinner: Schmidt 647 White Bread, Skinless Chicken Breast, Classico Organic Tomato Herbs & Spices, Skinless Chicken Breast. Snacks/Other: farm fresh large egg, Great Value Wheat Sandwich Bread, Bananas, Grapes. more...
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3340 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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