Weigh In record (no journal entry) for 01 July 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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926 kcal
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Fat: 22.85g | Prot: 82.43g | Carb: 93.73g.
Breakfast: Mushrooms, Bell Peppers, 100% Liquid Egg Whites, Grapefruit. Lunch: Iced Tea, Simply Grilled Chicken Salad. Snacks/Other: Gala Apples, Fat Free cheddar cheese, organic carrot. more...
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losing 1.0 lb a week
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