orntar's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

226.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

2008 kcal

Fat: 79.94g | Prot: 91.08g | Carb: 214.79g. Breakfast: Pulled Pork (Dinner). Lunch: Turkey Breast Meat. Dinner: Dinner Rolls, Steak Fries. Snacks/Other: Mountain Dew (12 oz Can). more...

2928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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orntar's Journal, 01 July 2012

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