Weigh In record (no journal entry) for 12 April 2018
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115.7 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1036 kcal
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Fat: 75.01g | Prot: 60.76g | Carb: 42.73g.
Breakfast: Ovo Cozido, Abacate, Iogurte de Kefir. Lunch: Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Copacol Linguiça de Frango Fina, Abóbora Japonesa. Dinner: Copacol Linguiça de Frango Fina. Snacks/Other: Arcor Arcor Meio Amargo. more...
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1395 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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