VivihStyles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1303 * 117%
fat: 63.61g
|
protein: 52.65g
|
carbs: 127.40g
- -
April 2024
Mon 29th: 670 * 60%
fat: 38.07g
|
protein: 33.61g
|
carbs: 45.11g
- -
Fri 26th: 391 * 35%
fat: 19.57g
|
protein: 33.14g
|
carbs: 18.17g
- -
Wed 24th: 678 * 61%
fat: 32.63g
|
protein: 25.47g
|
carbs: 68.12g
- -
Tue 23rd: 1245 * 112%
fat: 74.66g
|
protein: 51.31g
|
carbs: 90.17g
- -
Mon 22nd: 1371 * 124%
fat: 58.36g
|
protein: 62.99g
|
carbs: 147.50g
- -
Fri 19th: 147 * 13%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 18th: 1011 * 91%
fat: 58.47g
|
protein: 49.82g
|
carbs: 69.32g
- -
Wed 17th: 1324 * 119%
fat: 71.61g
|
protein: 51.07g
|
carbs: 117.13g
- -
Tue 16th: 326 * 29%
fat: 15.47g
|
protein: 20.41g
|
carbs: 25.10g
- -
Mon 15th: 1348 * 122%
fat: 67.43g
|
protein: 44.11g
|
carbs: 139.58g
- -
Sun 14th: 1405 * 127%
fat: 89.59g
|
protein: 40.78g
|
carbs: 106.47g
- -
Sat 13th: 1349 * 122%
fat: 78.95g
|
protein: 36.25g
|
carbs: 124.35g
- -
Fri 12th: 1246 * 112%
fat: 75.94g
|
protein: 39.53g
|
carbs: 96.11g
- -
Thu 11th: 1209 * 109%
fat: 56.60g
|
protein: 42.76g
|
carbs: 129.00g
- -
Wed 10th: 1214 * 109%
fat: 59.30g
|
protein: 46.72g
|
carbs: 122.97g
- -
Tue 9th: 1207 * 109%
fat: 59.52g
|
protein: 49.36g
|
carbs: 115.80g
- -
Mon 8th: 1123 * 101%
fat: 60.43g
|
protein: 54.35g
|
carbs: 88.33g
- -
Sun 7th: 1066 * 96%
fat: 52.32g
|
protein: 29.86g
|
carbs: 118.13g
- -
Sat 6th: 1047 * 94%
fat: 50.98g
|
protein: 23.24g
|
carbs: 124.36g
- -

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