sele's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

114.4 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1318 kcal

Fat: 45.32g | Prot: 40.83g | Carb: 209.56g. Breakfast: raisin, prune, banana, proso millet. Lunch: olive oil, avocado, peach. Dinner: steak. Snacks/Other: apricot. more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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sele's Journal, 01 July 2012

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