spartykt's Journal, 01 July 2012

226.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 43.78g | Prot: 137.87g | Carb: 190.81g.   Breakfast: Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Multi Grain Cheerios. Lunch: Berry Almond Chicken Salad. Dinner: Chicken Breast (Skin Not Eaten), Baked Beans with Pork (Canned), White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Reduced Fat Creamy Peanut Butter, Fruit 'n Yogurt Parfait. more...

3038 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...