Bandrai's Journal, 12 April 2018

148.2 lb Lost so far: 18.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 22.02g | Prot: 54.31g | Carb: 113.87g.   Breakfast: Coffee. Lunch: Bacon, Pita Bread, Tomatoes, Ketchup, Black Pepper, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado. Dinner: Bonefish Grill Fried Calamari, Marinated Fish (Ceviche). Snacks/Other: Gin and Tonic, Alamos Malbec, Cuties Mandarin Orange. more...

2255 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...