Weigh In record (no journal entry) for 12 April 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1260 kcal
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Fat: 80.88g | Prot: 44.97g | Carb: 118.01g.
Breakfast: Coffee with Milk and Sugar, Buried Treasure MCT Coconut Oil, Scrambled Egg (Whole, Cooked) , Cooked Egg White, Mission Avocado. Lunch: HEB Tri Color Tortilla Strips, Marie's Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Plantain Chips, Energy Bites, Water , Southern Grove Roasted Almonds with Sea Salt. more...
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533 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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steady weight
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