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Red arrow for me today.
I ate great yesterday and my ketone testing strips are getting darker. I walked nearly 7.5 miles at work last night on top of my morning workout. I'm not going to get discouraged. I'm going to enjoy my day off hanging out with my little girl, even if we watch Boss Baby allllll day long.
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223.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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663 kcal
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Fat: 42.85g | Prot: 52.66g | Carb: 17.60g.
Breakfast: Cauliflower Rice, Bacon, Coffee, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Cooked Broccoli (from Fresh), Cream Cheese, Hellmann's Real Mayonnaise, Great Value Tuna, Perdue Original Chicken Breast Nuggets. Snacks/Other: Sunset Angel Sweet Tomatoes. more...
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gaining 1.4 lb a week
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 Comments
its just muscle.. i began to pace my exercise. so i could focus on losing weight first but keeping tone. if ur trying to lose fat then pace the exercise .. i got this from FS support.. u got this
12 Apr 18 by member: poison1vy
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I can control my morning workouts, but I cannot control my activity level at work. Sometimes I do 3 miles, sometimes I do 11. It totally depends on what's going on.
My 15 day workout challenge is almost over, maybe I'll do some experimenting.
12 Apr 18 by member: spencerh94
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That's the attitude that will definitely get you everywhere...much continued success sweetheart and have such a fun day with your little girl..I still love spending time with my sweet girl even if she will be 21 this summer xoxoxo;)
12 Apr 18 by member: maxie4
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great attitude - keep on keeping on.
12 Apr 18 by member: tahoebrun
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