Weigh In record (no journal entry) for 01 July 2012
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2787 kcal
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Fat: 162.99g | Prot: 239.62g | Carb: 85.57g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg , Coffee (Brewed From Grounds) , 2% Reduced Fat Milk, Mild Cheddar Cheese. Lunch: Chicken Breast (Skin Not Eaten), Organic Spring Mix, Avocados , Cherry Tomatoes, Mild Cheddar Cheese, GREEN TEA Raspberry Acai Celsius. Dinner: Broccoli, Meat Loaf Made with Beef. more...
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losing 7.0 lb a week
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