Weigh In record (no journal entry) for 12 April 2018
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189.0 lb
Lost so far: 26.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1455 kcal
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Fat: 38.87g | Prot: 72.35g | Carb: 176.49g.
Breakfast: Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Bertolli Rustic Cut Pasta Sauce Marinara. Lunch: Smartfruit Harvest Greens Fruit Concentrate, Progresso Chickarina Soup. Dinner: Red Table Wine , Great Value Jasmine Rice, Broccoli , Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Skinless Chicken Breast, Wellsley Farms Chewy Chocolate Chip Granola Bars. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Wholly Guacamole Classic Guacamole, Nabisco Triscuit Organic Original. more...
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2530 kcal
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Activities & Exercise:
Movement fitness class - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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