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Steady. This will be very gradual.
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1286 kcal
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Fat: 41.15g | Prot: 58.54g | Carb: 178.97g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Love Crunch, Vanilla Yogurt (Lowfat). Lunch: Purified Drinking Water (Bottle), Dole Organic Bananas, Bumble Bee Sensations Spicy Thai Chili Tuna Medley with Crackers. Dinner: Bottled Water, Tuscan House Italian Dressing & Marinade, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Honey, Rice Krispies, Dried & Sweet Cranberries, Natural Creamy Peanut Butter, Lo-Cal Diet Cherry Limeade (Small), Great Value Bottled Water. more...
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1961 kcal
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Activities & Exercise:
Standing - 3 hours, Teaching - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
just a fluctuation..nothing to worry about..have a great day:)
12 Apr 18 by member: maxie4
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