Weigh In record (no journal entry) for 01 July 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2002 kcal
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Fat: 90.35g | Prot: 120.11g | Carb: 149.03g.
Breakfast: Crustini Rolls, Natural Sliced Colby-Jack Cheese (Sargento), Ground Chicken. Lunch: Dry Italian Salame, mild cheddar cheese bars, healthy smoked honey turkey breast (reduced sodium). Dinner: Ultra Thin Sliced Colby-Jack Cheese, Lean Turkey Burger Patties, Vodka, Grapes, Strawberries, Texas Garlic Toast, Corona Light, Snow or Sugar Snap Peas, Tomatoes, Broccoli, Carrots, Lasagna with Meat, Dry Roasted Almonds (Without Salt Added), Honey Roasted Peanuts, Caesar Salad with Croutons. more...
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losing 14.0 lb a week
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