pisoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 933 * 35%
fat: 54.36g
|
protein: 77.04g
|
carbs: 30.86g
3044*  2111
July 2012
Sat 14th: 1238 * 46%
fat: 65.21g
|
protein: 112.85g
|
carbs: 44.96g
- -
Tue 3rd: 578 * 21%
fat: 35.87g
|
protein: 26.35g
|
carbs: 43.24g
- -
Mon 2nd: 1482 * 55%
fat: 79.64g
|
protein: 90.92g
|
carbs: 105.16g
- -
Sun 1st: 2002 * 74%
fat: 90.35g
|
protein: 120.11g
|
carbs: 149.03g
- -
June 2012
Sat 30th: 2115 * 78%
fat: 111.01g
|
protein: 124.99g
|
carbs: 174.82g
3033*  918
Wed 20th: - - 2429* -
Wed 13th: 1155 * 43%
fat: 40.99g
|
protein: 45.13g
|
carbs: 144.73g
- -
May 2012
Sat 19th: 2389 * 88%
fat: 133.21g
|
protein: 135.74g
|
carbs: 162.36g
- -
April 2012
Tue 24th: 1930 * 71%
fat: 62.72g
|
protein: 125.20g
|
carbs: 224.11g
- -
Mon 23rd: 1852 * 69%
fat: 72.00g
|
protein: 95.35g
|
carbs: 212.97g
- -
March 2012
Mon 19th: 641 * 24%
fat: 32.95g
|
protein: 27.48g
|
carbs: 60.06g
- -
Sat 17th: - - 2747* -
Mon 12th: - - 2676* -
Sun 11th: 981 * 36%
fat: 38.82g
|
protein: 29.76g
|
carbs: 126.02g
2948*  1967
Sat 10th: 1115 * 41%
fat: 54.94g
|
protein: 64.08g
|
carbs: 119.11g
3023*  1908
February 2012
Wed 15th: 1325 * 49%
fat: 34.50g
|
protein: 72.00g
|
carbs: 190.50g
- -
Tue 14th: 1068 * 40%
fat: 44.41g
|
protein: 39.96g
|
carbs: 120.14g
3202*  2134
Mon 13th: 2036 * 75%
fat: 104.38g
|
protein: 116.63g
|
carbs: 74.48g
- -
Sun 12th: 2363 * 88%
fat: 128.62g
|
protein: 125.53g
|
carbs: 183.11g
3603*  1240
Sat 11th: 2607 * 97%
fat: 125.48g
|
protein: 112.25g
|
carbs: 261.57g
3163*  556
Mon 6th: 2101 * 78%
fat: 128.01g
|
protein: 104.39g
|
carbs: 140.63g
- -
Sat 4th: 1780 * 66%
fat: 79.00g
|
protein: 57.00g
|
carbs: 196.50g
- -

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