gsalvim's Journal, 12 April 2018

136.7 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 42.81g | Prot: 76.54g | Carb: 146.23g.   Breakfast: Red Robin Kid's Mandarin Oranges, Sandwich Misto Pão Integral, Chocolate Milk 1% Meu . Lunch: Beef Stew with Potatoes and Gravy, White Rice Cooked Long Grain, Salad Mine. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Wegmans Ditalini Pasta. Snacks/Other: Vienna Beef Pups Mini Hot Dogs, Pine Nuts (Pignolias). more...

1745 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...