Weigh In record (no journal entry) for 01 July 2012
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146.0 lb
Lost so far: 89.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1232 kcal
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Fat: 79.30g | Prot: 85.33g | Carb: 40.77g.
Breakfast: Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages, eggs. Lunch: broccoli, chicken. Dinner: grape tomatoes, tomatoes, garden fresh, Hidden Valley bacon ranch dressing, romaine, salad toppins, Armenian cucumber, chia seeds (bulk). Snacks/Other: watermelon, roasted and salted pumpkin seeds (bulk). more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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