Zanda674's Journal, 01 July 2012

175.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 38.33g | Prot: 36.36g | Carb: 56.07g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked). Lunch: Low Moisture Part Skim Mozzarella String Cheese, Peach, 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Chocolate Chip Cookie. more...

2225 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...