jekruns's Journal, 12 April 2018

188.2 lb Lost so far: 37.5 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 83.89g | Prot: 89.74g | Carb: 103.09g.   Breakfast: Cinnamon, Bananas, Coffee (Brewed From Grounds), Raspberries, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Whole Milk, Coffee, Blue & Roquefort Cheese Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Kroger Salted Peanuts, Cauliflower Rice, Chicken Gumbo Soup. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Kraft Cracker Cuts Sharp Cheddar, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...

2370 kcal

Activities & Exercise: 10,832 steps - 1 minute, Treadmill - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...