Weigh In record (no journal entry) for 12 April 2018
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237.6 lb
Lost so far: 11.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1495 kcal
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Fat: 104.18g | Prot: 92.37g | Carb: 44.51g.
Breakfast: Hard-Boiled Egg, Schwan's Fully Cooked Bacon Slices. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg , Borden Shredded Cheddar Cheese. Dinner: Schwan's MicroSteam Green Beans, Meat Loaf. Snacks/Other: Whipped Cream (Pressurized) , Jif Creamy Peanut Butter. more...
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losing 9.8 lb a week
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