Weigh In record (no journal entry) for 12 April 2018
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250.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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990 kcal
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Fat: 53.00g | Prot: 39.50g | Carb: 97.50g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...
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losing 1.4 lb a week
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