Weigh In record (no journal entry) for 01 July 2012
|
105.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1044 kcal
|
Fat: 25.40g | Prot: 83.30g | Carb: 164.18g.
Breakfast: chocolate dip, Lettuce, Apples, Oven Roasted Turkey Breast, Carbmaster Yogurt, Strawberries, Original Cereal, Nonfat Plain Greek Yogurt, Sugar Free Chocolate Syrup. Lunch: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Oven Roasted Turkey Breast, Raspberries, chocolate dip, Broccoli & Three Cheese Sauce, Mixed Vegetables (Frozen). Dinner: Carbmaster Yogurt, Egg White, Kix cereal, Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|